You have landed on this podcast because there is something in your life that you want to change. Well in this episode, I make it as simple as possible for you to learn the 4 keys to changing your life. So pop out a notebook and jot these down so you never forget them!Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/Click here to check ou ... Show More
Today
How to be so productive it feels illegal
Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ... Show More
16m 28s
Yesterday
You Need to Let Your Old Self Die
What if the only thing standing between you and the life you want is the old version of yourself you refuse to let go of? In this episode, I’ll show you why your brain keeps rebuilding your past, how to create a vivid vision of the person you’re becoming, and how to make that fut ... Show More
17m 13s
Sep 7
How to Enjoy Your Life
Are you actually enjoying your life, or are you constantly waiting for the next achievement to make you happy? In this episode, I break down how to become more present, quiet the constant need to “go, go, go,” and train yourself to find more joy in the life you’re already living. ... Show More
17m 54s
Oct 2025
It’s Not Too Late: How to Transform Your Life at Any Moment
<p>If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. </p><p>Today’s episode is a guide to how you can transform your life – at any moment. </p><p>Mel sits down with New York Times bestselling author, ultra-enduran ... Show More
1h 18m
Dec 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
<p>Want to know the 4 important life lessons that can make your life 10X better? </p><p>No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them ... Show More
42m 50s
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
Apr 2022
How To Begin Changing Your Life Completely
In this episode, in our Mindful Monday segment, we get some great tips on How To Begin Changing Your Life Completely.
Go to https://7goodminutes.com/podcast/changing-your-life-completely for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More
10m 7s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
9m 16s
Apr 2024
Your Life Won't Change Until You Become Its CEO | Rob Dial
<p>Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 mon ... Show More
1h 19m
Feb 2024
How to Achieve Your Most Ambitious Goals
<p>You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. </p><p>Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on t ... Show More
50m 7s