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Apr 2024
13m 33s

How to Change FAST

Suzy Ashworth
About this episode
Today what I want to talk to you about is the decision to change and more importantly making the decision to change. There's only three steps and they are simple. So let’s do this, I invite you to play with me. Quotes "Your willingness to decide that it is done. It is happening. This is the thing." "Today is only ever today. So let's claim it." "Someti ... Show More
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