ep 99: meditation techniques for ADHD | ...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's fav ... Show More

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*Warning: My microphone malfunctioned so my audio is low. Apologies.* Matt Gupwell is the founder of Think Neurodiversity. He teaches companies how to be more aware and inclusive of Neurodiversity. He's also the most knowledgable person I've ever spoken to about ADHD. Matt and I ... Show More