ep 99: meditation techniques for ADHD | ...

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's fav ... Show More

Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition p ... Show More

Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll disco ... Show More

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We've all been there. It's late -- pa ... Show More

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We're wiping your mental debt clean and helping you get into a better money mindset. This meditation is inspired by the work of late author, Louise Hay, and her book Experience Your Good Now. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follo ... Show More

<p>Episode 150 with Gloria Ward.</p><p>“I can&#39;t believe how many of my report cards said, ‘She&#39;s so smart. If only she would apply herself.’”</p><p>Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional ... Show More

<p>Welcome to the Women &amp; ADHD podcast with Katy Weber. A diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews other women who, like her, were diagnosed with ADHD in adulthood. If you are ... Show More

Forget morning breath! Do this breathing exercise to get your day started and feel energised. LINKS ‘Wake up happy and energised with this 5-minute morning breathing exercise: Learn how to do belly breathing’ Health Tips and News. Follow The Space on Instagram @thespace_podcast. ... Show More