Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition
On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Links From Podcast:
Tracking Sheet - PDF
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 60 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
Opening and closing music by Bahman Sarram.
For more info, visit: http://www.DrummerAndTheGreatMountain.com