STOP Weighing Yourself Every Day!! – Dr....

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them sta ... Show More

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Heart ... Show More

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a pa ... Show More

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ... Show More

What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don’t weigh even more? Let’s talk about the control you actually DO have over the number on your scale. I think you’re going to be surprised! In today’s coaching session we are goin ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2408: Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nat ... Show More

"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the wei ... Show More

DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims ... Show More

<p>Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collecti ... Show More

<p>In today&#39;s episode we wanted to have a real talk on why you should and shouldn&#39;t care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today&#39;s episode is to help you free yourself from the fear of the scale and better unders ... Show More