Today

3345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn’t always a sign of progress, explaining how excessive muscle d ... Show More

9m 26s

Yesterday

3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to hea ... Show More

10m 41s

Mar 29

3343: Showing Up by Steve Pavlina on Being Present and Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Steve Pavlina emphasizes that consistent action, simply showing up, is the foundation of meaningful progress in any a ... Show More

9m 16s

Jul 2021

I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?

"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the wei ... Show More

12m 41s

Dec 2020

Ep. #674: The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More

36m 4s

Oct 2020

220: Mailbox Monday - How to Fix Skinny Fat, Calculate Body-fat & Build Lean Muscle

➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and hav ... Show More

34m 45s

Oct 2020

506 - Why Exercise Can Cause Weight Gain

Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.Read the transcript.Check out all the ... Show More

15m 28s

Oct 2023

46: Should You Be Focusing on Fat Loss or Weight Loss?

When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences be ... Show More

55m 11s

Jun 2023

What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. <p cl ... Show More

43m 11s

Apr 2023

#211 - If my goal is weight loss should I be doing high reps with Craig McDonald

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively ... Show More

32m 48s

May 2020

179: Why You Should And Shouldn’t Care About Your Weight (Real talk)

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to listen to it. Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ... Show More

20m 39s

Jan 2022

#85 - How to grow muscle as a female Part 1 with Craig McDonald

When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣It wasn't unt ... Show More

53m 22s

Mar 2023

2037: How Eating Too Little Can Make You Fatter

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slow ... Show More

38m 10s

2408: The Scale Is a Liar: Why it Doesn'...