"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and ... Show More
Yesterday
Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress an ... Show More
13m 57s
Apr 15
Dr. Jason Fung Explains Why You Are Always Hungry
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why t ... Show More
49m 17s
Apr 13
Cravings After 40 Are Not a Discipline Problem
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on chemistry, not willpower. In this episode, I break down the five biological drivers, from insulin to muscle lo ... Show More
15m 22s
Jan 2024
2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2408:
Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nat ... Show More
8m 7s
Apr 2016
Ep. #83: All About Body Fat Percentage - How to Measure, What's Healthy & Not, & More...
<p>In this podcast I answer the most common questions I get asked about body fat percentage, including how it's calculated, how to measure it, what's a healthy body fat percentage and what's not, and more...<br /><br /> 04:08 - What is bodyfat percentage?<br /><br /> 09:08 - What ... Show More
39m 47s
Jun 2024
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2592:
Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort ou ... Show More
10m 50s
Apr 2024
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2523:
Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks com ... Show More
10m 48s
Jun 2023
How To Lose Weight Without Dieting
“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ... Show More
17m 48s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ... Show More
11m 55s