Guests, like fish, begin to smell after three days… Jordana is back from visiting Dr. Naomi, and while she may not have overstayed her welcome, her trip brought up some questions about hosting others. Then a listener writes in with an update on her previous email, explaining why she never got closure after her breakup – and that’s okay. Another listener writ ... Show More
Aug 2024
Why Am I Always So Burnt Out?
Why do some people have a tendency to feel more burnt out than others? Why is it so hard to break cycles of feeling depleted and drained? Why is it so hard for some people to say no, to set boundaries, and to care for their souls?
Today on the podcast, we start our brand new SO ... Show More
37m 9s
Dec 2024
Is It Too Early To Be Annoyed With The Person You’re Dating?
Why won’t Jared go to therapy? We get this question often and, this week, he shares his own thought on why as well as a helpful TikTok, "Men Who Wear Masks And Struggle With Conflict" by @elisemicheals. Plus, he and Jordana are slipping more into f*ck it mode for the holidays. Th ... Show More
1h 7m
Jun 2024
Dealing with Early-Morning Thoughts, with Kessonga
Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts.
Follow Robin here or at Well…Adjusting and fo ... Show More
34m 22s
Sep 2024
I’m Turning Into My BF’s Mom And I Hate It
J&J are back in the studio and with the way the U Up? world works, it’s still Jordana’s birthday. They get excited about everything fall has to offer, from dating and the NFL to fall fashion. Plus, a subscriber helps Jordana amend a remark from last week’s chat about Chappell Roa ... Show More
1h 21m
Sep 30
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
<p>#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just <em>too much</em>—this episode is for you.</p><p>Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ... Show More
57m 50s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s