Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.
I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red light face mask as well, and we’ve noticed a difference in our skin (and it’s just so relaxing).
So! Let’s dig into everything about red light. We welcome Bryan Thomas back on the podcast to shine the light on this wellness tool.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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FOLLOW
Kitty Blomfield @kittyblomfield
Bryan Thomas @performanceneuro
SHOW NOTES
00:40 - Bryan's background
02:35 - Using red light to wind down and how it helped with my recovery and scarring after having my implants removed
03:36 - What is infrared and red light?
04:00 - Wavelength
04:40 - How red light can increase metabolism
05:22 - The benefits of red light
07:10 - Different factors in using red light
08:16 - The different ways you can use it for
10:27 - Red light benefits on the skin
12:02 - How frequently and how much should you do it
13:53 - Ideal distance range should you have it away from your body
15:55 - How much is too much
16:50 - Is it not a good idea to do it before bed?
19:06 - How it helps with healing injuries
20:24 - How to make your own red light and what you need to look for when you're looking into buying one
29:04 - What you need to know about the blue light
31:45 - Getting some sun and vitamin D
32:20 - Vitamin D supplementation
33:35 - Using dminder App
34:18 - Vitamin D lamps
34:45 - What are UV A, B, and C?
35:18 - Using saturated fat in skincare and uv protection