logo
episode-header-image
Jun 2023
35m 14s

671. Inspiring Conversations of Growth &...

Heal Squad
About this episode

Get ready for an incredible episode! Guess what? Maria has her absolute best friend joining her in studio today, and she's totally freaking out because she's the complete opposite of Maria. But Maria is pushing her out of her comfort zone and teaching her new patterns, new behaviors, and new results. We've got an amazing story to share about their health journeys together. Brace yourselves, this is going to be a good one!


Understanding the importance of friendship (3:00)


Timing is everything. Sometimes we need to figure things out for ourselves (6:25)


Discover how we can still be there emotionally if we can't be there physically (10:20)


Alyssa made choices that she previously didn't understand and since her diagnosis took on (13:45)


Saying it how it is can be so freeing (17:25)


Alyssa's biggest lesson so far (21:00)


Finding the good (22:30)


We are a work in progress and find out what we need to stop (26:35)



HEAL SQUAD SOCIALS

IG: @HealSquad

TikTok: @HealSquadxMaria

APPLE PODCASTS: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/2kXrmaN...

HEAL SQUAD RESOURCES:

Website: www.mariamenounos.com

Curated Macy’s Page: macys.com/healsquad

Amazon Storefront: https://www.amazon.com/shop/mariameno...

Patreon: https://patreon.com/HealSquad?utm_med...


ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Up next
Today
LGF Ep. 242: The Antidote You Need For Avoiding Shame Spirals
Hey, Heal Squad! In this week’s Lonely Guy Friday, Kev is tackling one of the most powerful (and damaging) forces we all face, shame. He breaks down why shame is one of the most widespread emotional ailments in our society, how it quietly shapes our choices and relationships, and ... Show More
40m 53s
Yesterday
1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable ... Show More
38m 19s
Oct 8
1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be
Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars! Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perf ... Show More
46m 35s
Recommended Episodes
Feb 2024
Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty
This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate ... Show More
20m 44s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 4m
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sid ... Show More
1h 5m
Feb 2024
(#295) Why I purposely seek discomfort (post feminine embodiment retreat recap + musings)
Get ready for a JUICY episode where I share all the details on the most edgy event I’ve ever been to! I’m fresh off of a recent feminine embodiment retreat and I’m sharing the entire experience and why I purposely seek out discomfort on a regular basis. Get ready for some raw and ... Show More
52m 34s
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More
59m 43s
Feb 2024
Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care
It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ... Show More
38m 12s
Feb 2024
How to Raise Good Humans w/ Dr. Aliza Pressman
Today I teamed up with the brilliant developmental psychologist and host of the Raising Good Humans podcast, Dr. Aliza Pressman, for a rollercoaster ride through the wild world of parenting, sexuality, and relationships. From decoding the mysteries of "the talk" with kids to unra ... Show More
45m 49s
Feb 2024
Slow Dancing In A Messy Room
On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap a recent press dinner they attended hosted by Katie Couric and Equip which is a virtual, evidence based eating disorder treatment clinic. Emily updates us with her health and wellness goals and Lauren’s inner ther ... Show More
1 h
Feb 2024
اضطراب القلق - Anxiety 🤯 | شيري ماهر ويوسف يعقوب
 مليون شخص عندهم اضطراب القلق "Anxiety" إزاي الميديا لها تأثير على اضطراب القلق؟- بتسبب "صدمة ثانوية - Secondary Trauma" - وبتعطي افتراض خاطئ "False Impression" بالقابلية على السيطرة وتغيير الأوضاع هل فيه مخرج من ال Anxiety؟شيري بتقدم أكتر من طريقة للتعامل مع اضطراب القلق 👇بعض ا ... Show More
31m 32s