Words are energy and cast spells - that's why it's called spelling. The problem is rarely the problem - it's how you think about the problem that's the problem. Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote success. Question: how can some people be so shameless, self-centered and dishonest ev ... Show More
Aug 23
Sunday Set Up Ep. 51: The power of saying “And” instead of “But”
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have every reason not to. We talk about being wronged by someone, the instinct to shut ... Show More
33m 12s
Aug 22
PotLuck Saturday: The Fast Food We Forgot
Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn and baking soda upgrade, and why you never put it in the dryer until you know th ... Show More
36m 21s
Oct 2025
533. How One Word Can Change Your Entire Life
Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking ab ... Show More
36m 19s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3567:
Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing ... Show More
8m 52s
Feb 2025
417: The Real Reason You’re Overthinking Everything (And How to Fix It)
Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden ... Show More
40m 19s
Dec 2019
SYSK Choice: What Your Dog is Really Thinking & Why Superstitions Actually Work
What’s the best way to deal with a jerk? Well, according to psychiatrist Dr. Mark Goulston, there is one word that will shut them up – and it is kind of fun to watch. That’s first up today on this episode of the podcast.
Plus, what does your dog really think about? Probably not w ... Show More
37m 21s
Aug 2025
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth?
In this episode, I’m sharing the inconvenient (and unglamorous) lesso ... Show More
33m 37s
Feb 2025
How Your Words Shape Your Reality
<p>Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future.</p>
<p><p>Feeling stuck? It's time to take back control. If y ... Show More
16m 41s