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So imagine your body melting,
Sinking ... Show More
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a litt ... Show More
16m 17s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this me ... Show More
14m 20s