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So imagine your body melting,
Sinking ... Show More
Today
Heal the Soul Sleep Meditation 💖 Release Tension, Fall Asleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into this healing sleep meditation for women created to release tension, calm anxiety, soothe emotional stress, and help you fall asleep peacefully with a sense of comfort and safety. This gentle guided sleep meditatio ... Show More
16m 8s
Yesterday
Drift Into Peace ☮️ Sleep Meditation to Calm Overwhelm and Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently drift into this peaceful sleep meditation for women designed to calm overwhelm, reduce anxiety, quiet racing thoughts, and guide you into deep, restful sleep. This soothing guided meditation uses slow breathing, full ... Show More
16m 44s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ... Show More
16m 47s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s