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Imagine them floating,
One thought at a time,
Out from your head into air.
Let each exhale release,
More what if’s and how’s,
Til your mind is completely bare.
PAUSE…
Breathe…
And release.
Breathe…
And relax.
LONG PAUSE…
There’s nothing you can’t handle,
There’s nothing you can’t hold,
You’re so much stronger than you know.
Everything will be fine,
Things are always working out,
In ways that will help you grow.
PAUSE…
And all of those things,
That feel out of control,
Unknowns that make you feel sick.
Come deeply inside,
And connect with yourself,
Staying grounded is really the trick.
PAUSE…
Imagine them floating,
One thought at a time,
Out from your head into air.
Let each exhale release,
More what if’s and how’s,
Til your mind is completely bare.
PAUSE…
Breathe…
And release.
Breathe…
And relax.
LONG PAUSE…
There’s no good that comes,
From holding the stress,
In your body or deep in your mind.
So let it all go,
And open up space,
Oh, the relief that you’ll find.
PAUSE…
So sleep now, dear one,
And surrender it all,
The worries, the stress and the day.
Rejuvenate your soul,
As you rest deeply tonight,
Everything is already okay.
Sweet Dreams, Beautiful
💗💗💗
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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