235 ND Does it Matter What Time You Eat?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Jan 2018

Real Food for Weight Loss

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

44m 25s

Aug 2016

299 GFG How Does Sleep Affect Weight Loss?

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

5m 52s

Jan 2024

Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and ... Show More

38m 40s

Apr 2024

2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2527:Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studi ... Show More

9m 30s

Feb 2022

How To Lose Weight Without Counting Calories

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weigh ... Show More

44m 58s

Jan 2024

2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discov ... Show More

9m 34s

Nov 2020

How Probiotics Reduce Cravings & Support Weight Loss

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digesti ... Show More

42m 1s

Sep 2010

018 GFG Do Weight Loss Supplements Work?

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

9m 9s

Jan 2024

Good Habits for Weight Loss

It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack of routine. Typically, when we have a show discussing weight loss, we focus on things like eating protein several times per day, dr ... Show More

29m 47s

Sep 2022

148 - What To Eat To Lose Weight

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you shoul ... Show More

27m 57s