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Jun 2023
28m 46s

Strength Training for Older Adults | Ep ...

Dr. Ben Geierman
About this episode

Join us for Episode 17 of the Barbell Rehab Podcast where Dr. Sophia Veiras talks about all things older adults and strength training. Unfortunately, there is still a stigma that older adults are inherently fragile and shouldn't strength train. We want to help fight that stigma. Learn why strength training might be exactly what this population needs. We hope you enjoy this episode! 

 

Additional Resources

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