Today

AD FREE BONUS: I Write My Own Story and Can Edit Anytime ✍️ Mindfulness Meditation for New Beginnings

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

6m 48s

Yesterday

The Person Who Gets You 💛 Mindfulness Meditation for Self-Love & Acceptance

Hello Beautiful, I'm so grateful you're here with me. The person you've been waiting for has been with you all along. In this gentle mindfulness meditation, we'll quiet the outside noise and turn our attention inward, nurturing the trust, compassion, and acceptance that allow you ... Show More

12m 8s

Aug 14

The Sacred Beach 🌊 Mindfulness Meditation for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself walking along a peaceful shoreline where every wave carries away a little more stress. As your breathing settles and your attention rests on the gentle rhythm of the ocean, your whole body begins to soften int ... Show More

24m 6s

Dec 2023

Meditation: The Power of Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

8m 33s

Mar 2022

Meditation: The Power of Your Thoughts 🌺

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry ... Show More

10m 2s

Nov 2022

Meditation: It's All In Your Head

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

26m 18s

Feb 2024

Meditation: Tune Into Your Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

14m 33s

Feb 2023

Affirmation: I Express My Story With Intention and Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 2s

Jul 2023

Meditation: Freedom to Choose Your Thoughts (Freedom)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 37s

Oct 2022

Meditation: Settle Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 38s

Oct 2022

Meditation: Settle Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

20m 55s

Jul 2023

Meditation: Tap Into Your Potential

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

13m 10s

Sep 2022

Affirmation: My Life Is a Reflection of My Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 52s