Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad.
A study from 2017 stated an estimated 17.3 million adults in the United States had at least one major depressive episode. That was 2017. WAY before we pulled out the KN95s.
This e ... Show More
Oct 2025
What to Do When You're Sad
<p>Life has been pretty good lately, but I can't lie I had quite a wobbly a little while ago and was down bad. Now that I am on the other side of it, I am happy to update everyone on my practical list of things to do when you're feeling sad.</p><br/> <p>Hosted by Simplecast, an ... Show More
29m 46s
Jan 2023
EP18: Dealing With Sadness
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and ... Show More
59m 50s