logo
episode-header-image
May 2023
24m 36s

What to do when you're on a Psychology r...

Dr Marianne Trent
About this episode
tail spinning
Up next
May 29
Why So Many Employees Are Burning Out | Psychology of Workplace Wellbeing
Why are so many employees burning out sometimes before their careers have even properly begun? In this episode of Psychology, Actually, Dr Marianne Trent is joined once again by educational psychologist Dr Adam McCartney to explore the psychology of workplace wellbeing, burnout, ... Show More
42m 3s
May 22
What Is Narrative Therapy? Psychologists Explain (And Why It Changes Everything)
Most therapy tries to understand what’s “wrong” with someone. But what if the person isn’t the problem at all? In this episode of Psychology, Actually, Dr Marianne Trent is joined by clinical psychologists Rosslyn Offord, Elizabeth Field and Polly Kaiser to explore narrative ther ... Show More
43m 1s
May 15
The Psychology Behind “Nobody’s Child” Trauma, Power & Why It’s Not That Simple
Why do people stay in abusive relationships?It’s one of the most common questions people ask after stories of trauma, coercion and abuse. But it’s often the wrong one.In this episode of Psychology, Actually, I explore the psychology behind the question “Why didn’t she leave?” thr ... Show More
17m 59s
Recommended Episodes
Dec 2023
5 building blocks of mindfulness
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a v ... Show More
10m 25s
Aug 2023
Journaling for your mental health
This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ... Show More
22m 3s
Apr 2024
18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our episode on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, o ... Show More
15m 35s
Apr 2024
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and Twitter, or ... Show More
9m 50s
Dec 2023
4 ways to invest in your mental health bank
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.Savvy Psychologist is hosted by Dr. Moni ... Show More
11m 42s
Apr 2023
6 skills of mindfulness you may be missing
You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirty ... Show More
10m 56s
Dec 2023
5 ways to be SMARTer in the New Year
As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what's called the SMART method, a framework for setting clear and actionable goals t ... Show More
10m 18s
Sep 2023
How to engage socially when you're feeling anxious
Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simp ... Show More
9m 42s
Feb 2024
Coping with rejection in romantic relationships
How to cope with rejection and a few benefits of doing the hard work.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and T ... Show More
12m 42s