When depression makes even the smallest things feel enormous, knowing where to start can feel impossible. But sometimes, one minute is enough to begin making a small shift. In this episode of Psychology, Actually, Dr Marianne Trent explores five one-minute habits that helped her with depression and low mood. She discusses behavioural activation and why you may need to take action before motivation returns. You'll discover simple ways to clean something, go outside, connect with another living thing, complete one tiny task and practise purposeful self-care. Dr Marianne also explores sick leave, all-or-nothing thinking, self-worth and how small everyday actions can support recovery from depression.

#Depression #MentalHealth #Psychology

Highlights

00:00 Introduction: Why Small Things Feel Enormous
02:05 Behavioural Activation: You Don't Need to Feel Better First
04:18 My Own Experience With Low Mood
05:32 Technique 1: Clean Something, Clean Anything
09:14 Technique 2: Go Outside
13:42 Technique 3: Interact With Another Living Thing
17:08 Technique 4: Complete One Tiny Task
19:45 Technique 5: Treat Yourself Purposefully
23:12 A Personal Audit: Is Your Time Off Actually Helping?
26:18 All-or-Nothing Thinking and Self-Worth
28:55 Closing Thoughts

Watch next: https://www.youtube.com/watch?v=N40b5TmxQko Also: https://www.youtube.com/watch?v=WOXhljPY558

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This content is for informational and educational purposes only. It does not constitute medical, psychological, or professional advice. Any actions taken based on this content are at your own risk.