Yesterday

WITH MUSIC - Fall Back Asleep: Midnight NSDR for Insomnia

Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing and imagery to prevent the release of cortisol, gently guiding your brainwaves back down into deep sleep. And start your m ... Show More

9m 9s

Yesterday

Fall Back Asleep: Midnight NSDR for Insomnia

Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing and imagery to prevent the release of cortisol, gently guiding your brainwaves back down into deep sleep. And start your m ... Show More

9m 1s

May 10

WITH MUSIC - Beat the Sunday Scaries: NSDR for Weekend Relaxation

Anticipatory anxiety can ruin the end of your weekend. This practice addresses the "Sunday Scaries" head-on, guiding you to release your worries about the upcoming week and anchoring you firmly in the restful present moment. And start your morning with Optimal Living Daily! Apple ... Show More

12m 32s

Jul 2025

Yoga Nidra: Deep Sleep & Relaxation (no music)

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More

31 m

Jul 2025

Yoga Nidra: Deep Sleep & Relaxation (music)

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More

31m 1s

Apr 2025

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ... Show More

33m 17s

Sep 2025

Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall a ... Show More

50m 52s

Nov 2021

Yoga Nidra: Nourishing Sleep (No Music)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Plea ... Show More

21m 25s

Dec 2021

Yoga Nidra: Anxiety

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my n ... Show More

23m 56s

Sep 2025

INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chap ... Show More

3 h

Aug 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ... Show More

3h 1m

Nov 2021

Yoga Nidra: Positive Affirmations (No Music)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please s ... Show More

23m 29s

Jul 2025

Yoga Nidra: Releasing Negative Energy (no music)

In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More

27m 54s

WITH MUSIC - Silent Slumber: Yoga Nidra ...