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Jul 2025
8m 54s

WITH MUSIC - Blissful Calm: A Guided Yog...

Optimal Living Daily Yoga Nidra
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Today
WITH MUSIC - Quit Doomscrolling: NSDR to Break the Phone Habit
Doomscrolling is a symptom of a restless, under-stimulated mind seeking quick dopamine. This practice helps break the trance. By providing healthy, restorative dopamine through deep rest, it reduces the urge to pick up your phone and scroll endlessly. And start your morning with ... Show More
9m 41s
Today
Quit Doomscrolling: NSDR to Break the Phone Habit
Doomscrolling is a symptom of a restless, under-stimulated mind seeking quick dopamine. This practice helps break the trance. By providing healthy, restorative dopamine through deep rest, it reduces the urge to pick up your phone and scroll endlessly. And start your morning with ... Show More
9m 34s
Yesterday
WITH MUSIC - Reclaim Your Self-Worth: Yoga Nidra for Imposter Syndrome
Imposter syndrome thrives on a dysregulated nervous system and fear. This Yoga Nidra practice calms the physical fear response and uses subconscious programming to replace feelings of inadequacy with a deep, embodied sense of belonging and competence. And start your morning with ... Show More
11m 49s
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