In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleepi ... Show More
Today
WITH MUSIC - Evening Wind-Down Habit: NSDR for Effortless Transition
Successfully leaving work mode behind is a practiced skill. This wind-down session helps you mentally close the open loops of the day, release residual tension, and step into your evening routines with presence, calm, and absolute ease. And start your morning with Optimal Living ... Show More
9m 41s
Today
Evening Wind-Down Habit: NSDR for Effortless Transition
Successfully leaving work mode behind is a practiced skill. This wind-down session helps you mentally close the open loops of the day, release residual tension, and step into your evening routines with presence, calm, and absolute ease. And start your morning with Optimal Living ... Show More
9m 34s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m