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May 2023
3m 30s

Sleep Meditation - Give Yourself A Break...

Sleepiest & Karissa Vacker
About this episode
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Mar 18
Let Go Of The Day ✨ Mini Meditation For Stress Relief
In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settle, and prepare for restful slee ... Show More
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Mar 16
The Perfect Day Off ✨ Calming Bedtime Story For Adults
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just t ... Show More
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