Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives.
In this episode with Dr. Melanie Dean, we discuss relationship advice topics that include:
Understanding energy fields, how our emotions are made ... Show More
Yesterday
Sex Therapy Part 1: Where Do Couples Get Stuck?
In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing arousal types—spontaneous vs. responsive—create misunderstandings, pressure, an ... Show More
49m 1s
Jul 2
The Secret Language of Empathy & How To Use It
Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your ... Show More
52m 48s
Feb 2019
Susan David, Ph.D. - Emotional Agility
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work a ... Show More
42m 3s
Dec 2023
452 - Navigating Unrequited Feelings - Listener Q&A
Today we're doing our last Q&A episode of the year! We'll be tackling one final batch of listener questions ranging from unrequited NRE, insecurity and hypersexuality, determining if conscious monogamy is right for you, and more! If you're interested in submitting a question for ... Show More
1h 4m
May 2024
480 - Communication Hacks: Remastered
This week we have a throwback episode going back six years ago to when we discussed three powerful communication tools to strengthen your relationships: switchtracking, bids, and microscripts. We're going to explore each of these concepts, provide examples of each, and talk about ... Show More
1h 3m
Jun 2022
How to Navigate Feeling Stuck in Your Life w/ Sam Altieri
We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! We chat:Expectations vs reality when calling forth your desires ... Show More
1h 2m