Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives.
In this episode with Dr. Melanie Dean, we discuss relationship advice topics that include:
Understanding energy fields, how our emotions are made ... Show More
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Healing Attachment - What Pursuers and Withdrawers Need To Work On In Individual Therapy
FREE 10 Day Couples Challenge Check out Relationship Academy! Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure atta ... Show More
54m 45s
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Breaking Old Patterns for Deeper Love with Stefanos Sifandos
FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repa ... Show More
57m 9s
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Master Emotional Regulation:. Boost Focus & Improve Relationships
Episode Description:. Discover practical tips to develop emotional regulation skills for healthier and stronger relationships in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn how to identify, understand, and manage your emotions effectively, ... Show More
4m 37s
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
<p>The episode is a deep dive into how understanding your instincts (and your partners, too) can help you increase connection and reduce conflict in your relationship. </p>
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<p>In this episode we discuss:</p>
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- Different types of instincts</p>
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- Your spiritual ... Show More
