Howdy howdy listeners! Welcome back to another episode in which we are talking all things self-esteem. How you feel about yourself impacts how you live your life. We get a lot of messages that we should be working on our self-esteem, yet we are also told that it is arrogant to think to highly of ourselves - so which one is it? Where is the line? Join ... Show More
Dec 2025
Unfiltered: honest end of year reflections
Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ... Show More
1h 8m
Dec 2025
Unfiltered: Better Boundaries or Shittier Friends?
Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability?In this episode, we dive into the cultural shift happening inside modern friendships where self-protection is celebrated, but sometimes ... Show More
45m 41s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s