Howdy howdy listeners! Welcome back to another episode in which we are talking all things self-esteem. How you feel about yourself impacts how you live your life. We get a lot of messages that we should be working on our self-esteem, yet we are also told that it is arrogant to think to highly of ourselves - so which one is it? Where is the line? Join ... Show More
Nov 19
The invisible pain of estrangement
<p>Howdy psychology gang! Welcome back to a deep dive.</p><p><br/></p><p>Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t receive casseroles, community support, or cultural acknowledgem ... Show More
40m 17s
Nov 2020
Bright Light & Dark Therapy for Bipolar Disorder
Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, bo ... Show More
13 m
May 2024
Overthinking About Narcissism
Is it just us, or does American culture have narcissism fever? Between 2004 and 2016, the volume of Google searches for the word “narcissist” grew exponentially. Thanks to factors like the rise of therapyspeak, TikTok mental health diagnoses, and badly behaving reality stars-turn ... Show More
58m 20s
Apr 2025
Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg
In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as spli ... Show More
1h 28m
Feb 2025
The Signs You're Dealing with a Narcissist: Dr. Ramani
Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani ... Show More
1h 7m