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Feb 2020
16m 17s

44. "All the Way Up" How to Build Self E...

Beatrice Kamau
About this episode

Hey girl!

In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more! 

Please don't forget to rate & review!

Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

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