13. how to say “no” & set boundaries

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer. 

Il y a peu de sujets de développement personnel dont on parle AUTANT que celui de la procrastination ! Et pourtant malgré tous les "hacks productivité" et autres techniques de gestion du temps pour "vaincre" la procrastination.... on continue toujours de reporter certaines choses ... Show More

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ... Show More

In this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I'll tell you about all the ways i stay optimistic, happy, and looking forwards to the future. Listen along to hear about all about cultivat ... Show More

Delving a little into my childhood & teen years, discussing growing up with a 'black dog' (mental health problems) & how to navigate low feelings by accepting that it is a beautiful part of yourself. Thank you for listening - I'd love to hear your feedback, topic sugg ... Show More

Having a healthy mindset is the key to ultimate success. There's been many times in my life where I've gone through periods of time where my mindset was not in a healthy place. In this episode, I discuss 10 big ways I've changed my entire mindset for the better and ha ... Show More

In this episode, I share my simple routines - regular sleep, meals, and exercise - that enhance my daily positivity. Beyond these, I don't stick to any strict routines because I value freedom（自由が好き！笑） Tune in to discover more! 📝Blog Post(Transcript) : ⁠⁠https://sayurisaying. ... Show More

This week on The Second of Strength Podcast I answer a question that someone asked me on Instagram. This mom asked me if she made the wrong decision with her daughter. In this episode I talk about the advice I gave her and that we can't second guess the decisions we made at t ... Show More

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More

Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on. If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re cap ... Show More

What is 'best' is constantly changing, so we must continue experimenting to approach it. Check this out! I've compiled some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to lea ... Show More