Are you feeling overwhelmed and burnt out?
In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:
- Identify your boundaries
- Communicate your boundaries to others
- Enforce your boundaries
By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video u ... Show More
Oct 27
Lost After Motherhood: I Walked Away From Victoria’s Secret and It Destroyed Me | Vita Sidokina
When was the last time someone asked who you actually are? Not your job, your title or your role, but you? In this episode, I sit down with former Victoria’s Secret model, content creator and mum of two Vita Sidokina for a conversation she’s never had in an interview before. Vita ... Show More
1h 1m
Oct 20
Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa
Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been through divorce herself. We get into why the spa ... Show More
1h 10m
Oct 13
You Don’t Owe Anyone Your News: Why I Hid My Pregnancy Online
Do you owe the internet every part of your life? In this solo episode of A Millennial Mind, I share why I didn’t tell anyone I was pregnant until I was six months along, even though I share so much of my life online. I recorded this at the end of my second trimester, while our pl ... Show More
30m 41s
May 2021
How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships
<p><span style="font-size: 16px; color: #000000;">We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set ... Show More
12m 19s
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Jun 2022
#12: How to Set Boundaries
<p>In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ... Show More
19m 40s
Nov 2023
Ep #277: Setting Boundaries with Other People
<p>In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.</p> <p> </p> <p>In this episode, I'm giving you examples of boundaries arou ... Show More
13m 29s
Aug 2020
69. Creating Boundaries with... Yourself? Let's Chat
Hey sis! In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquaintances but what ab ... Show More
13m 31s
Aug 2023
How to Set Boundaries Today
<p>Today we're diving into How To Set Boundaries. Yep, you heard that right - those healthy limits that make life smoother. Not just in romance, but with your folks, pals, coworkers, you name it!</p>
<p>I've spent years coaching and learning, and let me tell ya, boundaries are li ... Show More
17m 16s