04. how to build habits

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer. 

Are you feeling unmotivated, uncertain, or stuck? You aren't alone. Though your social media feed is full of 5-day challenges, organizational hacks, and scripture memory designed to help you start the year off right, you can't seem to do them. You aren't alone! Let's talk about h ... Show More

How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t made any progress.  It is possi ... Show More

When you gather the courage and determination to really examine your procrastination habits, you’ll find that you do have the motivation to overcome them, get to work, and relieve your stress in a healthy way. The brick walls are there to give us a chance to show how badly we wan ... Show More

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More

In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action.  It's easy to put the hard things away, but I want to train you to build the discipline to do the hard thing ... Show More

I’ve a pick and mix of juicy goodness for you today. In today’s Ask Me Anything episode I’m answering some beauties, including: How do I stay motivated as a multi-millionaire? What to do when you feel like you're doing all the work and you're still stuck? And more! 

Are you scared of your seasonal depression sneaking up on you? ME TOO.    In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recently I have been needing ... Show More

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life.   Join Our Kwik Brain Fa ... Show More