Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life. Join Our Kwik Brain Facebook Community: www.kwikbrain.com Don't Forget, Subscribe & Review.
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Yesterday
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Oct 2022
Why we procrastinate + how to stop
<p>In this week's episode, we tackle the juicy topic of procrastination, and get into the nitty gritty of why we do it and how to conquer your procrastination. If you gain benefit from this podcast, I would love to hear from you! It would be amazing for you to leave a ... Show More
18m 15s
Feb 2021
How To Stop Procrastination And Be More Productive
In this episode, we get some helpful tips on How To Stop Procrastination and Become More Productive.
Go to https://7goodminutes.com/1144 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
8m 19s
Mar 2022
How To Stop Procrastinating And Wasting Time
In this episode, we get tips on how to stop procrastinating and wasting time.
Go to https://7goodminutes.com/podcast/stop-procrastinating-and-wasting-time for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
10m 1s
Jun 2021
How to Stop Procrastinating and Get Things Done
In this episode, we get some great tips on how to stop procrastinating and get things done.
Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 48s
Aug 2024
The 3 Procrastination Traps and How to Avoid Them
A short, practical one on why we put things off and how to stop. I look at where procrastination actually comes from, why the hardest part is almost always the first few minutes of resistance, and how borrowing a professional mindset, showing up whether or not you feel like it, k ... Show More
9m 57s
