14. THAT GIRL summer essentials, goals a...

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often. 

<p><strong>Hot girl summer ... everyone is talking about it but what does it even mean? 🌞</strong></p> <p><strong>In this week's episode, we chat about all things summer and specifically... hot girl summer! Our thoughts on this pop-culture phrase, our summer goals, favorite summ ... Show More

<div>Want to have the best summer ever? These are the top things on my summer bucket list for 2023... now let's see if I can do them all.</div> 

happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer t ... Show More

How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don’t buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. ... Show More

IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby ideas ... Show More

Summer is always highly anticipated... But we’re often let down when it isn’t the most amazing experience ever, Bailey isn't any different. On social media her summers may look PERFECT, but in reality, the last couple of summers haven't hit the same as they once did. Since this i ... Show More

This episode we talked all about our bucket list and things we wanted to do this summer. Although it didn’t go quite as planned we still talk about all the fun things that have happened so far and all the stuff we want to do in the future!! Hopefully we inspired you to create a b ... Show More