14. THAT GIRL summer essentials, goals a...

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often. 

Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead. 

Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yo ... Show More

Want to have the best summer ever? These are the top things on my summer bucket list for 2023... now let's see if I can do them all. 

<p>Summer is here, and in this episode, I&apos;m sharing the first 18 of 37 incredible ways to make this your most remarkable summer yet. Why wait for January to set meaningful goals? From catching up with friends you&apos;ve been meaning to see, to visiting quirky local attracti ... Show More

May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this summer your best one yet! Make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www ... Show More

May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this summer your best one yet! Make sure to stay tuned for part 2 and follow our socials :) Instagram https://www.instagram.com/kayliee ... Show More

<p><span style="font-size: 10pt;">As season 3 draws to a close, I'm challenging you to decide what you want your life to look like a few weeks from now when school begins again. Use the 6 steps shared in this episode to create that vision and determine actionable steps to make it ... Show More

today we are chatting about our summer bucket list, how to create the best vibes this summer & fun ways to spice up my life this time of year!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

<p>DM us “summer abs” 3 spots still available!</p><p>In today&#39;s episode we go over how to get your summer body step-by-step. </p><p>Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ... Show More