Send in a question or comment via text. VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING... This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery strug ... Show More
Nov 19
Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important w ... Show More
30m 52s
Nov 5
When Life Naturally Makes You Anxious | EP 330
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxi ... Show More
21m 15s
Oct 22
Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more i ... Show More
38m 32s