In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to unf*ck yourself and develop resilience.

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Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.

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How To Unf*ck Yourself