uest joins this week's episode of Rooted Within. Some call him a Monk with Braids and others- Lighthouse.

Sahil Mohan, a Mental Health Advocate and Life Coach, joins us to share his story while shedding some light on mental health awareness with an emphasis on spirituality.

On this episode Sahil discusses;

The Power of Mind and Habits
Exploring Mental Health Struggles, Bullying and Addiction
New environment and the correlated struggles with Anxiety and Stress
The Power of Meditation
Finding Spirituality through Adversity
Overcoming Addictions and Finding Inner Peace

Follow Sahil on Instagram HERE.

For exclusive videos from this interview, check out Rooted Within on Instagram HERE.

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1d:T760,I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships, exploring how these themes have evolved in Rupi's life and work. Her insights on the power of vulnerability in art and the healing nature of poetry are truly profound. Rupi's reflections on how her perspective has changed over the past decade offer valuable wisdom for anyone on a path o

How to become spiritually aligned? | Sah...