In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. See acast.com/priva ... Show More
Today
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More
42m 10s
Oct 5
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ... Show More
56m 38s
Sep 2024
Unbreakable (Building Grit And Resilience) | Compilation
In today's episode, we review the greatest hits around building resilience and leveraging social skills to get you closer to your goals, drawing on our insightful conversations with Angela Duckworth, Laura Huang, John Livesay, and Steven Hayes.
Life gets rough. It’s important to ... Show More
54 m
Dec 2019
Building Mental Resilience While Building a Business
Anxiety shows up in all kinds of business situations — especially when you’re starting your own company. In this episode, host Morra Aarons-Mele speaks with Cheryl Contee, CEO of Do Big Things, and Jeannette Kaplun, founder of Hispana Global, about how to work through anxiety and ... Show More
46m 5s
Jan 2025
Overcoming Life's Adversities: The Power of Perspective and Patience | Big Sean and Devi Brown
<p>In this episode, I’m joined by two incredible voices, Big Sean and Devi Brown, for a deeply impactful conversation at the Wellness Oasis about purpose, patience, and positivity. We dive into what it really means to be successful—beyond money and accolades—and how to embrace ad ... Show More
56 m
Sep 2025
#24: Honest Thoughts on Building Something of Your Own
In this episode, I share my unfiltered thoughts and feelings on what it really takes to build something of your own. From the doubts and fears that come up, to the mindset shifts you need to keep going, this is a raw conversation about the journey of creating, building, and belie ... Show More
12m 53s