This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.
Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.
In today’s episode ... Show More
Oct 7
Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection
Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors. Today, I’m joined by triple board-certified dermatologi ... Show More
1h 22m
Oct 5
The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m join ... Show More
27m 8s
Sep 30
Nutrition Expert: This Is Why Eat Less, Exercise More Never Works
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the story. Today, I’m joined by cardiologist and pu ... Show More
1h 29m
Feb 2011
How to Buy and Prepare Fish
We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Co ... Show More
47m 10s
Oct 2021
Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!
<p>BenGreenfieldFitness.com/seatopiapodcast</p> <p>A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever.</p> <p><em>OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, m ... Show More
1h 11m
Sep 2015
059: Pick Your Protein Wisely
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide ... Show More
55m 4s
May 2025
#339: Clean Supplements and Protein Powders: What Every Health-Conscious Consumer Needs to Know With Oliver Amdrup-Chamby
I'm joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and ... Show More
1h 12m