This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.
Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.
In today’s episode ... Show More
Yesterday
Stop Blaming Salt: Fixing High Blood Pressure by Treating the Root Cause
Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients ... Show More
58m 33s
Nov 19
The Future of Medicine Is Energy: Dr. Martin Picard Explains
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.
On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how ... Show More
1h 48m
Nov 17
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction ... Show More
50m 37s
May 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while y ... Show More
57m 47s
Mar 2022
S7 E9: Building a healthier body and healthier planet with Ryan Andrews
Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet? This is the episode for you. In this episode Dr Hazel is joined by Ryan D. Andrews - a sustainable food systems advocate, dietitian, yoga instructor, and strength and ... Show More
38m 7s
Dec 2022
227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
<p>Nine out of ten Americans are not getting enough fruits and vegetables, and despite recommendations to eat seafood at least two times a week, many people are falling short of that goal. In fact, according to a recent study in BMJ 68% of adults and 95% of children do not consum ... Show More
56m 44s
Oct 2021
Why Wild-Caught Fish Isn't Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!
<p>BenGreenfieldFitness.com/seatopiapodcast</p> <p>A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever.</p> <p><em>OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, m ... Show More
1h 11m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Apr 2022
Microplastics and co-founder of Bio-Optimizers, Wade Lightheart talks the most important interventions for health.
Knowledge Bomb:
Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health.
We get these questions answered:
Why are microplastics in our blood?
What does this mean for our h ... Show More
1h 12m