Themes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation
Summary:
Today I’m jamming with Ryan Duey, CEO of Plunge, one of the most affordable cold plunge tub manufacturers on the market. Cold plunge benefits include nervous system regulation, boosting energy, greater recove ... Show More
Oct 26
#536: Unpacking The Father Wound: Terri Cole
Terri Cole is back for the FOURTH time and we are going somewhere most people are afraid to go. The father wound. The wound that lives in your perfectionism, your people pleasing, your picker, and your inability to believe you are worthy of being truly loved and protected. This i ... Show More
1h 1m
Oct 2023
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure.In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs.In 2019, Matt and ... Show More
37m 57s
Oct 2023
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But ther ... Show More
20m 56s