logo
episode-header-image
Nov 2023
20m 23s

Ready to cold plunge? We dive into the s...

NPR
About this episode
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Apr 30
Shop less and save more with a 'no-buy challenge'
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in ... Show More
20m 36s
Apr 28
Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive p ... Show More
18m 8s
Apr 27
You don't have to use dating apps. But if you do - some tips!
If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-inter ... Show More
23m 32s
Recommended Episodes
May 2024
The Science of Cold Water Therapy & How to Start
We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean. So what is it ACTUALLY doing to our b ... Show More
38m 7s
Apr 2025
The benefits of cold water swimming - re-published
In this episode of Anaesthesia on Air, we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming, including the physical and emotional benefits. The podcast explores ... Show More
16m 39s
May 2025
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by tw ... Show More
1h 2m
Oct 2023
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
<p>In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.</p><p>Despite all the attent ... Show More
50m 21s
Jan 2025
Cold Exposure for Mental Health
Can cold exposure improve your mental health? In this episode, we explore the science behind cold therapy methods like ice baths, cryotherapy, cold-water swimming, and cold showers. Backed by research, we dive into the physiological and psychological effects of cold exposure, inc ... Show More
1h 36m
Aug 2025
Coffee, Calories, Cancer Risk & Real-Life Wellness
Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could help you age better, if cutting calories might actually harm your mental health, and why new research says exercise could be more ... Show More
1h 9m
Jan 2025
Dry January: Why more people are taking a break from alcohol, with Richard de Visser, PhD
Surgeon General Vivek Murthy has called to add cancer warnings to alcohol labels. For many people, “Dry January” offers a chance try out a low- or no-alcohol life. Health psychologist Richard de Visser, PhD, talks about what’s driving public interest in Dry January and other “sob ... Show More
35m 44s
Apr 2025
Cold Plunges, Morning Routines & The 3 Bursts of Ageing
In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening insi ... Show More
58m 42s
Jun 2022
Put your anxiety on ice... literally!
This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how ... Show More
3m 19s
Feb 2025
#196: It's Time To Let It Go
<p>You&#39;re taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?</p><p>In this episode, Arnold examines a study that might make you rethink how you handle hard times. </p><p>You&#39;ll also learn about the important beha ... Show More
9m 23s
Listen to millions of songs and podcasts on Anghami