80: The art of appreciation

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show More

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abou ... Show More

In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that ... Show More

If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It's easy to forget that you're already enough, just as you are. In this episode, we dive int ... Show More

One of the most important things we can do for ourselves and for our joy and success is knowing our value regardless of our outer circumstances. Listen to this podcast to find a path to recognize how wonderful and valuable you are and have always been. You got this! 

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up. Learn more about your ad choice ... Show More