When You Know Your Value

Have you ever found yourself searching for love, approval, or connection and feeling worse the more you looked? This episode is for you. So many of us grow up believing love is something we have to find, earn, or wait for. We look for it in relationships, in validation, in achiev ... Show More

True balance isn't just about eating well, sleeping, and exercising. It's about aligning your inner world with your outer world. In this episode, we explore why so many high-achieving, productive people feel off-balance despite doing everything "right," and what's really missing: ... Show More

When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ... Show More

Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.👑 Want to request a podc ... Show More

When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is what equates to our feelings of success. So, how happy are you? How happy can you b ... Show More

Our lives have given us plenty to be grateful for, it's something we remind ourselves of every day. But it's also important that we understand the challenges we've overcome to be here. The journey from where we began to right now has been tough at times, but we're so lucky to hav ... Show More

In this episode, we talk about the best way to get to know yourself. This is an important step on your journey to success. You need to understand who you are and what makes you happy in order to achieve your goals. Go to https://7goodminutes.com/podcast/get-to-know-yourself for c ... Show More

Your values are the things that you believe are important in the way you live and work.They (should) determine your priorities, and, deep down, they may be the measures you use to tell if your life is turning out the way you want it to.When the things that you do and the way you ... Show More

Most of us put a lot of pressure on ourselves to find our “one true passion.” The truth is, it’s almost always an impossible feat. In today’s episode, I’ll explain why this is (the answer is actually <em>good</em> news). I’ll also tell you what is really important to focus on and ... Show More

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

<p>First of all - Don't ever give up on your dreams. In this episode I talk about the value of knowing when to give up on the things that do not serve you anymore. Whether that be a job, relationship, friendships, etc. We must always know when it is good to give something or some ... Show More

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.  Learn more about your ad choices. Visit megaphone.fm/adchoices