When You Know Your Value

“To will is human, but to surrender is divine.” - Guy Finley So much of our suffering comes when life does not go our way. Traffic makes us late, meetings unfold differently than expected, or loved ones face challenges we cannot control. In this episode of 10 Minutes to Less Suff ... Show More

“Trust is an active engagement with the unknown.” – Esther Perel This episode explores how trust is not just about people or outcomes. It is about leaning into uncertainty and engaging with life as it unfolds. Fear, stress, and hesitation often hold us back, yet the simple idea o ... Show More

Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planned, acceptance helps soften the pain, keep you present, and allow hope for what the future may bring. Affirmation:I accept life as ... Show More

Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.👑 Want to request a podc ... Show More

When you don't know your worth you will sell yourself short, if you truly knew your value you wouldn't settle for anything less than the best. When you look at your life and you see the things you are tolerating instead of confronting this will show you how you truly feel about y ... Show More

When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is what equates to our feelings of success. So, how happy are you? How happy can you b ... Show More

Our lives have given us plenty to be grateful for, it's something we remind ourselves of every day. But it's also important that we understand the challenges we've overcome to be here. The journey from where we began to right now has been tough at times, but we're so lucky to hav ... Show More

In this episode, we talk about the best way to get to know yourself. This is an important step on your journey to success. You need to understand who you are and what makes you happy in order to achieve your goals. Go to https://7goodminutes.com/podcast/get-to-know-yourself for c ... Show More

Your values are the things that you believe are important in the way you live and work.They (should) determine your priorities, and, deep down, they may be the measures you use to tell if your life is turning out the way you want it to.When the things that you do and the way you ... Show More

Most of us put a lot of pressure on ourselves to find our “one true passion.” The truth is, it’s almost always an impossible feat. In today’s episode, I’ll explain why this is (the answer is actually good news). I’ll also tell you what is really important to focus on and reveal t ... Show More

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

First of all - Don't ever give up on your dreams. In this episode I talk about the value of knowing when to give up on the things that do not serve you anymore. Whether that be a job, relationship, friendships, etc. We must always know when it is good to give something or someone ... Show More

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices