The Wisdom of Insecurity

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More

One of the most important things we can do for ourselves and for our joy and success is knowing our value regardless of our outer circumstances. Listen to this podcast to find a path to recognize how wonderful and valuable you are and have always been. You got this! 

<p>Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It's easy to forget that you're already enough, just as you are. In this episode, we dive int ... Show More

Let’s take a deep breath. When the mind gives up its restlessness, it becomes a channel for peace. 

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Freddy Fri Day segment, Freddy reminds us of the importance of your self worth. Go to https://7goodminutes.com/podcast/your-self-worth for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your mindset to beat fear of failure and give things a try To find out more about my ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

In this episode, we hear about how to overcome self worth issues and find happiness. Go to https://7goodminutes.com/podcast/self-worth-issues for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ... Show More