Episode 500: How To Know If Your Breakup...

Is your ex REALLY gone forever? Or will they return?Dating/relationship expert Lucia breaks down the clear signs your ex is gone for good vs. the hidden clues they might return.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram 

Struggling with no contact? The rules have evolved! Dating/relationship expert Lucia shares the new 2025 no contact rules to help you get your ex back.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book 

Avoidant partners often appear cold or indifferent after a breakup. Does that mean they don't care?Dating/relationship expert Lucia breaks down the psychology and regret timeline of avoidant exes.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secrets Book 

I get so many breakup questions on our GrowingSelf.com blog and through Facebook from broken-hearted people looking for breakup recovery advice. More than anything, they want to know how to get over a breakup. They have questions like: "How long does it take to get over a breakup ... Show More

Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ... Show More

Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough.  It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either ... Show More

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about ... Show More

This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More

breakups are almost an inevitable part of life. but despite how fucking awful they are, they can also be really transformative in a positive way. i've gone through a handful of breakups throughout my life, and i've learned a lot. so i'm going to be doing multiple episodes of brea ... Show More

He's broken up with his girlfriend in person, via text, and even on Instagram. But for some reason, she refuses to accept the breakup. What can he do to make sure this breakup sticks? Learn more about your ad choices. Visit megaphone.fm/adchoices 

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen you ... Show More

Nearly all of us will experience a breakup at some point in our lives (if we haven’t already). No matter how or why the relationship ends, it’s what we choose to do once that relationship is over, that really matters. This week on the podcast, fellow coach Ali Ryan is joining me ... Show More

Breakups hurt so much because you once envisioned a whole entire life with someone to the point where you lost who you are without them. And that is usually why couples tend to distance themselves because one partner loses who they are and become dependant on the other. And once ... Show More