Oct 6

#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid

In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ... Show More

45m 56s

Sep 29

#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown

In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ... Show More

43m 33s

Sep 22

#340 Recognizing Your Traitor Within with Jessica Anne Pressler

In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ... Show More

43m 7s

Dec 2023

How To Heal From An Unexpected Breakup Or Being Ghosted

Do you feel like the rug was ripped out from under you? Unexpected breakups are one of the most challenging breakups to recover from. In this episode, I offer a little advice and words of hope. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on In ... Show More

15m 42s

Jan 2024

Blindsided by a Breakup? How to Process and Heal | Heartbreak | E385

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More

53m 1s

Apr 2024

Were You Shocked After Your Breakup?

A breakup can completely catch us off guard and blindside us. In this episode, we talk about the shock of a breakup. Check us out on YouTube: <a href="https://www.youtube.com/user/CraigN">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Get Craig's help persona ... Show More

20m 50s

Nov 2024

How Slow is Too Slow in Dating? Waiting vs. Wasting Time – How To Know the Difference

Blindsided Breakup? Do This… What's the quickest way to bounce back from a blindsided breakup? How do you heal from your partner's betrayal and sudden exit? Here's how to fast-track your recovery from the breakup you never saw coming: The shock of a sudden breakup can feel excruc ... Show More

10m 11s

Jul 2023

Coping with Long-Distance Breakups and Heartbreak

Discover how to navigate the challenges of long-distance breakups and heartbreak in this insightful episode. Explore the emotional complexities, strategies for healing, and the importance of communication and closure. Join us as we provide guidance, support, and inspiration to he ... Show More

16m 1s

Mar 2021

How To TRULY Get Over Your Heartbreak...

Heal your heart and move on strong from your breakup. Tap Below to Watch Your FREE Training . . . → <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=Q ... Show More

40m 30s

Jul 2021

How to Heal From Heartbreak & Recover from a Breakup

Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on. Leave us a review! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast ... Show More

56m 9s

Dec 2021

Ep 27: Break Up Smarter, Not Harder

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle. All the questions ... Show More

26m 38s

Oct 2025

Healing Heartbreak: 6 Steps To Get You Back

Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust.We’ll break ... Show More

51m 58s

Nov 2021

The Blindsided Break Up

In this episode, John talks about how being blindsided by a break up can be more difficult than other break ups, and how to heal from them. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therap ... Show More

20m 32s

#22: What to Do If You Were Blindsided b...