643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life.
Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties int ... Show More
Jan 15
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Sep 2021
Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman
<p>This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.</p><p>Daniel has transformed the way the world educates children, relates to family and friends, and conducts business.</p><p>Well ... Show More
1h 7m
Mar 2024
Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity
<p>Do you want to get healthier and happier as you grow older?</p> <p>Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behav ... Show More
40m 48s
Aug 2020
988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
<p>“Genius is less about genetics and much more about your daily habits.”</p><p>Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about th ... Show More
1h 24m
Dec 2023
It’s Time to Talk to Your Team About Mental Health
The business world is beginning to recognize the importance of mental health. That’s why writer, entrepreneur, and podcast host Morra Aarons-Mele says that the more we understand and talk about our own mental health, the better we are as managers and colleagues. In this episode, ... Show More
30m 59s
Jun 2021
Adam Gazzaley | Neuroscience, Psychedelics & Attention
<p>How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we harness tech as a tool to help our brains be more, rather than less present and aware? What do psychedelics and neuroscience have to do with each other, and how mig ... Show More
53m 28s
Dec 2020
How Successful People Train Their Brain For Optimal Performance
<p>Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. </p><p><br></p><p>In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the ... Show More
26m 45s
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m
Jan 2023
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of ... Show More
1h 45m
Nov 2021
Red Flags To Watch Out For & The Keys To A Healthy Relationship w/Lori Gottlieb EP 1191
<p>Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of <a href="https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/" target="_blank">Maybe You Should Talk to Someone</a>, which has sold over a million copies ... Show More
1h 4m