How to Be Super Psyched: The Formula for...

In today’s episode, we explore the power of connection and overcoming imposter syndrome with Dr. Adam Dorsay, a licensed psychologist, executive coach, and expert in human connection and well-being. As a TEDx speaker, podcast host, and author of Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, Adam works with high-achieving professionals—from Silicon Valley executives to professional athletes—to help them reignite their passion, find purpose, and create more meaningful relationships in work and life.

What to Listen For

Introduction – 00:00:00

• What does it truly mean to be super psyched about life and career?
• Why do so many high-achievers feel disconnected despite outward success?

Overcoming Imposter Syndrome – 00:04:36

• When does “fake it till you make it” help, and when does it backfire on your career and well-being?
• Why does the pursuit of success lead you to disconnect from people and the world?

The FEED Framework for Finding Purpose – 00:24:40

• What are the four pillars of the FEED framework—Flow, Energy, Education, and Depth—and how can they reveal your true passions?
• Why should you focus on activities that both challenge and energize you?

The Driveway Test: Evaluating Relationships and Connections – 00:32:20

• What is the Driveway Test, and how can it help you quickly assess which relationships energize or drain you?
• How can you use the Driveway Test to curate a social circle that elevates your personal and professional life?

The Role of Awe and Connection to Something Greater – 00:36:26

• How does experiencing awe—whether through nature, art, or human connection—enhance your well-being?
• Why can something as simple as birdsong be more restorative than meditation?

Microdoses of Connection: A Daily Practice – 00:43:30

• How can microdoses of connection—like listening to your walk-on song or savoring birdsong—boost your mental health?
• Why can even 5 minutes of authentic connection have a profound impact on your mood and productivity?

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Resources from this Episode

Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love

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