logo
episode-header-image
May 2021
4m 38s

Top 5 books to start learning about Brai...

HEIGHTS
About this episode

In this minisode, Dan shares his top five brain health books to help you on your journey.

These books touch on various aspects of mental health including tools for positive thinking, concurring depression, how to make your brain work for you, solving mental health issues through nutrition, and how we interact with ourselves and others.

Listen to Dan share why he swears by these books and how they have helped him on his journey.

Up next
Apr 2023
How to become wealthy - Braincare X Making Money
We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth.It's called Making Money and it's the financial education I wish I'd had.This is the first episode, but dropped into the Braincare feed.You can listen t ... Show More
48m 46s
Nov 2022
An Uncommon Criminal - Bad Money X Braincare
Dan here, the host and creator of the Braincare podcast and the Founder of Heights.At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad MoneyThe first season is about the Hong Kong gangster, Big Spender, who was obsessed with mon ... Show More
26m 51s
Dec 2021
Encore: Power hour with Adrienne Herbert
Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her rea ... Show More
15m 47s
Recommended Episodes
Dec 2020
How Successful People Train Their Brain For Optimal Performance
Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain h ... Show More
31 m
Mar 2021
66. Dr. Daniel Amen: How Your Body Uses Pain As A Warning Sign for Chronic Illness
Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health ... Show More
41 m
Sep 2021
Ep. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will Follow
<p>Want to learn the best habits to support your brain and overall health? Today we’re welcoming Dr. Daniel Amen to the podcast! He is one of the leading psychiatrists and brain health experts in the country. He has authored numerous books including New York Times mega-bestseller ... Show More
58m 48s
May 2023
The Mental Health Episode
Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More
20m 7s
Nov 2021
FROM MENTAL ILLNESS TO MENTAL WELLNESS - Dr. Amen talks brain scans, why SSRIs work for some and not others, grief, essential oils, THC + more!
tail spinning
51m 34s
Oct 2021
5 Tips to Improve your Mental Health
Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com/online Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): http://onelink.to/sadhguru__app Official Sadhguru ... Show More
8m 44s
Jan 2023
Ep 93 - 5 Wellness Books I Really Like
<p>Tinx is back with another Top 5 list... this time, she shares five books which have been a part of her wellness journey. Hear Tinx share some of the life lessons she's taken from these books including tips on manifestation, the correlation between food and how we feel, the pow ... Show More
23m 11s
Apr 2023
235 | Great Wisdom from Great Books
<p>On todays episode, I dive into some fantastic books on anxiety and personal development that will change the way you think. The first book, Rewire Your Anxious Brain by Pittman and Karle is about the two brain pathways that lead to anxiety and how to use them to lessen anxiety ... Show More
46m 4s
May 2025
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More
1h 32m
Sep 2025
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More
57m 16s