When The Only Way To Be OK is to NOT Be ...

So much of our effort in our social life is spent trying to get people to change. Despite all of our effort, we often find ourselves powerless to getting them to change. Why is this? Because a person will not change unless they want to. And this, is one of the hardest things to a ... Show More

Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question. 

What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can ... Show More

“But we have to learn to be free. We have to.. Doesn't mean happy all the time, or okay all the time. It’s okay not to be okay. I told you that, but I'm relearning it myself. But not being okay doesn't mean you stop living.” x S 

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be ... Show More

We all can feel sad, anxious or angry, and it’s OK to not feel OK. But did you know our bodies are a map for our emotions? Medical doctor and performance expert, Dr Jaime Lee joins host Jo Stanley to explore how we can use what our body is telling us to shift our feelings, and st ... Show More

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the trut ... Show More

"Negative Self-Help" — an approach to personal growth based not on what feels good, but rather on what feels bad. Because getting good at feeling bad is what allows us to feel good. 

Send in a question or comment via text.Demanding to create positive emotional states on demand is common misguided strategy that many fall into during recovery. While often we fear emotions because they turn into fear so quickly, we can also demand that we should be able to exper ... Show More