It Is Okay || عادي

In this episode, I’m sharing some random thoughts that have been on my mind. I’m not sure what to expect in 2025, and I don’t have a clear agenda for the podcast yet, but I’m hopeful I’ll figure it out soon. What I am really grateful for, though, is my reading journey. I honestly ... Show More

In this episode, I’m sharing my top 10 books from this year so far. With one month left in the year, will I update this list? Well, who knows? Here’s the list of books: Nightbitch by Rachel YoderSaving Noah by Lucinda BerrySmall Things Like These by Claire KeeganThe Mustache by E ... Show More

In this episode, I dive into some book discussions and answer a few random questions. I also explore motherhood more deeply, focusing on the changes that take place during the first year. I’m eager to delve deeper into the topic of motherhood, but I could use some advice on what ... Show More

 Teal discusses acceptance and how releasing resistance to our feelings is sometimes the only way to be ok. so ironically the only way to be ok is to not be ok.  We stop the war on feeling negative and allow and through this door we can find happiness.  

You're never ready for them, and we force our ideals on them.  Let's discuss what we think is right and wrong. 

No is a complete answer. Tune in to hear how we balance our no and yes’. It’s important to have a healthy amount of no and be okay with that. Send us a message https://anchor.fm/kay-jen/message 

Who said that the moment we feel anything other than pure happiness that means we need to jump ship and avoid it at all costs? Allow yourself to FEEL. There is a lot of life, living, and learning that takes place in that space.  

Also: life is good — so why aren’t you happy? 

Hey kid, you're going to be okay. In this episode, Gwenna and Tori chat about using the phrase "You're okay" with their kids, because sometimes your kids actually are okay. They share their techniques for getting their kids to self-regulate and give real-life examples of how nuan ... Show More

ชีวิตที่มีความสุขคือสิ่งที่ใครหลายคนปรารถนา บางคนถึงกับตั้งเป้าหมายว่าต้องการมีความสุขกับทุกๆ เรื่องในชีวิต แต่เมื่อใช้ชีวิตไป กลับพบความจริงว่าเราแทบไม่มีความสุขเลย หรืออย่างมากก็สุขและทุกข์ผสมปนเปกันไปหมด    R U OK อยากชวนกลับมาทบทวนผ่านเมดเลย์ชุดนี้ว่า แท้จริงแล้ว ‘ความสุข’ ใช ... Show More

Is it OK to answer "How are you?" with "I'm good"?