Have you ever wondered why you can't eat the same way you did when you were a kid? Is it just because you're getting older? There's a handful of different things it could be. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about how and why our digestive systems change as we get older.
Mar 2
A Dietitian Conversation About the New Dietary Guidelines
The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy f ... Show More
31m 25s
Feb 26
Foods That Give Your Pancreas a Break - Ask a Nutritionist
In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She ... Show More
14m 32s
Feb 23
Client Success Story with Shawna
In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one year. Shawna shares the early signs she noticed, the emotional impact of hearin ... Show More
46 m
Sep 2023
Why do our tastes change as we get older?
Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. It might have been broccoli, Brussels sprouts or spinach for example.
Or perhaps another type of food like seafood, which now as an adult you actually quite like, or ... Show More
5m 5s
Feb 2024
Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating
<p>In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work wi ... Show More
26m 21s
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
