150 Nutrition Month: Tips for Healthy Ag...

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ... Show More

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a ... Show More

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demo ... Show More

Aidan Muir of Ideal Nutrition talks about nutrition for bone health Episode 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialt ... Show More

<p>Mary talks about 3 ways to balance body positivity with the pursuit of health. She hopes you will see that contrary to misconceptions on the internet, body positivity and health are actually one and the same.</p> <p>You will learn how to...</p> <ul> <li>approach food with a no ... Show More

Fellow anti-diet dietitian Taylor Chan joins us to discuss “fence-straddling” between intuitive eating and traditional dietetics (and eventually jumping over to the other side), how her desire to be a “good dietitian” pulled her further into diet culture, the privilege inherent i ... Show More

<p><a href="https://twitter.com/MariLlewellyn">Mari Llewellyn</a> hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of <a ... Show More

<p>Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.</p>