150 Nutrition Month: Tips for Healthy Ag...

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a ... Show More

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demo ... Show More

Aidan Muir of Ideal Nutrition talks about nutrition for bone health Episode 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialt ... Show More

<p>Mary talks about 3 ways to balance body positivity with the pursuit of health. She hopes you will see that contrary to misconceptions on the internet, body positivity and health are actually one and the same.</p> <p>You will learn how to...</p> <ul> <li>approach food with a no ... Show More

Fellow anti-diet dietitian Taylor Chan joins us to discuss “fence-straddling” between intuitive eating and traditional dietetics (and eventually jumping over to the other side), how her desire to be a “good dietitian” pulled her further into diet culture, the privilege inherent i ... Show More

<p><a href="https://twitter.com/MariLlewellyn">Mari Llewellyn</a> hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of <a ... Show More

<p>Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.</p>